Benefits of Bee Pollen

Bee products are consirdered as one of the most benefitial foods. Bee products are used in beauty products, supplements, anything you can imagine. Today I would like to point out specifically Bee Pollen. It is usually sold in the form of powder or granulas. I am not going to go into details what bee pollen is but bee pollen is full of protein, antioxidants,  minerals, Vitamin B, C and E, amino acids, enzymes and coenzymes, and essential fatty acids.  Some of the benefits include:

• Regenerative and Antiaging benefits
• Improves Energy
• Improves skin (good for pseriosis or exsema)
• Helps with respiratory issues (asthma)
• Improves the immune system
• Good for digestive system, respiratory system, infertility, sexual function, prostate.
• Can even stabilize blood pressure, insulin levels, cholesterol levels
• Reducing weight.
• Reducing cravings and addictions
• Is known to help for severe allergies (if not allergic to the product of course).
• Balances hormonal disbalance
• Even helps cancer/tumor 

I include a pinch of bee pollen in my baby's breakfast. I also take it with yogurt or cereal.  I found couple of recipes online:

•  Mix 1 tbsp pollen with 1/2 cup yogurt  

           or

• Mix 1 kg of honey with 100 gr of pollen that needs to be left for 7 to 10 days and then take 1 tsp or 1 tbsp in the morning before breakfast. 

Even if pollen is add in the juice or cereal still will be beneficial. It is important to keep bee pollen in the bridge for preserving quality.

Please post questions, concerns or just opinions.

Bee Pollen

Research Sources:
http://www.fineline.bg
http://www.bb-team.org/articles/3228_pchelen-prashets
http://abiconic.dir.bg/bees/prashez.htm